High-Protein Tomato Basil Tart 🍅🌿
Looking for a quick, nutritious meal that tastes like summer on a plate? This High-Protein Tomato Basil Tart is the answer! With a base made from ChiChi, egg whites, and your favorite seasonings, this tart is packed with protein and comes together in minutes. It’s perfect for a light lunch, dinner, or even a fancy brunch.
Ingredients
- 1/3 cup ChiChi
- 1/3 cup egg whites
- 1/3 cup water
- Your favorite seasoning (onion salt works great!)
- Fresh tomatoes, sliced
- Fresh basil leaves
- Extra virgin olive oil (EVOO)
- Balsamic vinegar
Instructions
- Slice tomatoes, sprinkle with salt, and let them rest to release extra moisture.
- Preheat a buttered skillet over medium-high heat.
- Mix ChiChi, egg whites, water, and seasoning in a bowl until smooth.
- Pour batter into the skillet, cook until golden, then flip and cook the other side.
- Top with salted tomatoes, fresh basil, a drizzle of EVOO, and balsamic.
- Serve warm and enjoy!
Other Optional Toppings
- This tart is proof that healthy eating doesn’t have to be boring. It’s light, flavorful, and comes together so quickly that you’ll find yourself making it on repeat. Give it a try, and let us know how it turned out!
Why You’ll Love It:
High in Protein: Thanks to ChiChi and egg whites, this tart is both filling and nourishing.
Simple Ingredients: No fancy equipment or complicated prep — just fresh tomatoes, basil, and pantry staples.
Bursting with Flavor: Salty, sweet, tangy, and herbaceous, every bite delivers.
