Yes—it takes about 3 minutes. Just mix with milk or water and microwave, or cook on the stove. No soaking, no prep, no cleanup.
Each serving has 5-6g of fiber—about 20-25% of your daily recommended intake. This helps with digestion and keeps you feeling full.
Each serving has 10-12g of plant protein, depending on the flavor. That's about 60% more protein than regular oatmeal.
Yes! ChiChi is 100% vegan. It's made from chickpeas and plant-based ingredients with no dairy, eggs, or animal products.
ChiChi is available online at chichifoods.com and Amazon, and in stores including Target, Whole Foods, Raley's, and Bristol Farms. Visit our store locator to find a location near you.
Compared to oats, chickpeas have 60% more protein, 33% fewer net carbs, and a much lower glycemic index. ChiChi provides sustained energy without the blood sugar spike.
ChiChi's high protein (10-11g) and fiber (5-6g) help keep you full longer, which can support weight management. Each serving has 180-220 calories.
ChiChi has a mild, slightly nutty flavor similar to oats or cream of wheat. The flavored varieties taste like what they're named—Apple Cinnamon tastes like apple pie, Dark Chocolate is rich and satisfying.
Many customers with diabetes enjoy ChiChi because of its low glycemic index and high protein content. However, we always recommend consulting your doctor about any dietary changes.
No. Less than oats. Chickpeas have a low glycemic index (around 28) compared to instant oatmeal (around 83). The high protein and fiber content helps provide steady energy without the crash.
ChiChi is a chickpea-based instant hot cereal—a high-protein, grain-free alternative to oatmeal. It's made primarily from chickpeas and cooks in about 3 minutes in the microwave or on the stove.
Microwave
- Scoop 1/4 cup ChiChi into microwave safe bowl
- Add 3/4 cup milk or water, stir
- Microwave for 1.5 minutes, stir, and microwave for 1.5 more minutes
- Say 3 things you are grateful for!
- Stir and add more liquid if needed
Stove
- Scoop 1/3 cup ChiChi into small saucepan
- Add 1 cup milk or water, stir
- Heat on medium until bubbling
- Reduce heat to low and cook for 2-3 more minutes until soft
- Stir and add more liquid if needed
You can also make a bunch of savory and sweet recipes with ChiChi!m Check them out here!
Compared to oats, chickpeas naturally have 60% more protein, 33% fewer net carbs, more fiber, and are low glycemic.
High protein and low sugar is important for sustainable energy. If you eat ChiChi, you won't get a sugar crash, and are energized all morning!
Learn more about why chickpeas here
Yes, although not certified. Our facility processes gluten-containing ingredients, but we clean all equipment thoroughly between production runs to minimize cross-contamination.
On mobile, the nutrition labels are two swipes to the right on main product photo and under the shop button.
On desktop, the nutrition label for each flavor is the third photo in the product photo. Select from the thumbnail options to view.
ChiChi Satisfaction Guarantee
At ChiChi, we take pride in the high quality and unique appeal of our chickpea hot cereal and strive for every customer to have a positive experience. If, for any reason, you're not fully satisfied, we're committed to making it right.
Returns
If you find yourself not completely in love with your first order at ChiChi, we're here to support you with a refund. We accept returns on your first order of up to 4 bags, provided the request is made within 30 days from the order date.
To initiate a return, please email us at contact@chickpeaoats.com with your order number and reason for return.
There’s no need to send the product back to us. Once your return request is approved, we’ll process your refund minus a $9 return service fee.
Refunds (if applicable)
Once your return request is approved, your refund will be processed, and a credit will automatically be issued to your original method of payment within the standard processing time.
Late or Missing Refunds (if applicable)
If you haven't received your refund yet, we recommend:
- Checking your bank account again.
- Contacting your credit card company, as processing times may vary.
- Reaching out to your bank, as refunds can take additional time to be posted.
If you've completed these steps and still haven't received your refund, please contact us at contact@chickpeaoats.com.
Exchanges (if applicable)
We only replace items if they arrive defective or damaged. If you need to exchange an item for the same product, please email us at contact@chickpeaoats.com.
Peanut Butter Chip (bags & cups): Contains peanuts.
Maple Brown Sugar cups: Made in a facility that also processes peanuts. Equipment is cleaned between runs, but we cannot guarantee no cross-contamination.
All other pouch flavors: Made in a completely peanut-free facility.
Click here to access your personal login. If you have an issue contact us at contact@chickpeaoats.com