Maple ChiChi Yogurt Parfaits 🍓
A creamy, fruity, high-protein breakfast you can meal prep in minutes
If you’re looking for a breakfast that’s creamy, fruity, protein-packed, and ready to grab & go, you just found your new morning BFF. These Maple ChiChi Yogurt Parfaits are layered with sweet, cozy maple hot cereal, tangy Greek yogurt, and a quick homemade blackberry jam — all topped with fresh berries and granola for crunch.
The best part? You can make two at once, stash them in the fridge, and have breakfast sorted for the next two days. No morning scramble, no hanger by 10 a.m. — just grab your jar and go.
Why You’ll Love This Recipe
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High-protein & high-fiber so you actually stay full until lunch.
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Easy meal prep — make two jars at once and store in the fridge.
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Naturally sweetened with monk fruit or stevia.
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Customizable — swap the berries, change the yogurt flavor, or use your favorite granola.
Recipe: Maple ChiChi Yogurt Parfaits
Makes: 2 servings
Time: 15 minutes
Ingredients
For the ChiChi base:
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½ cup Maple ChiChi
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1 cup water
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1 tsp monk fruit or stevia
For the blackberry jam:
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1 cup blackberries
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1–2 tbsp sweetener of choice
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1 tsp lemon juice
For assembling:
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Greek yogurt
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ChiChi granola
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Fresh strawberries & blueberries
Step 1 – Cook the ChiChi
In a small pot, simmer ½ cup Maple ChiChi with 1 cup water and 1 tsp sweetener for 8–10 minutes until thickened. Let cool.
Step 2 – Make the quick blackberry jam
Cook 1 cup blackberries with 1–2 tbsp sweetener and 1 tsp lemon juice in a pan for 4–5 minutes, mashing as they soften. Let cool.
Step 3 – Assemble your parfaits
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Spoon ChiChi base into 2 jars.
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Add a layer of Greek yogurt.
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Spoon over the blackberry jam.
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Sprinkle with ChiChi granola.
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Top with strawberries & blueberries.
Storage tip: Seal the jars and store them in the fridge for up to 2 days. Perfect for busy mornings or post-workout fuel.
Pro tip: Switch up the berries with the seasons — raspberries in summer, cinnamon apples in fall, or pomegranate in winter.