High Fiber Breakfast Bowl

High Fiber Breakfast Bowl

Dark Chocolate Date Blueberry Breakfast

Half Your Daily Fiber Before 9am — And It Tastes Like Dessert

Most people don’t think of chocolate as a health food… but when it’s paired with plant-based protein, fiber-rich fruit, and wholesome ingredients, it can be one of the best ways to start your day.

In fact, 90% of women in the U.S. don’t get enough fiber, and this simple breakfast bowl is here to help change that. With around 12g of fiber (that’s about half the daily recommendation for women) plus natural protein to keep you full until lunch, it’s a sweet, satisfying way to support gut health — no boring bran cereal required.

Why You’ll Love This Bowl

  • Fiber-packed — ~12g in a single serving.

  • Protein-rich — keeps you energized all morning.

  • Naturally sweet — from dates, blueberries, and dark chocolate.

  • Quick & easy — ready in under 10 minutes.

  • Indulgent taste — dessert vibes without the sugar crash.

The Fiber Breakdown

  • 2 Medjool dates → ~3.2g fiber

  • ½ cup blueberries → ~2g fiber

  • 1 serving ChiChi → 6g fiber

  • Total: ~11–12g fiber per bowl — triple the fiber of oatmeal.

Recipe: Dark Chocolate Date Blueberry Breakfast Bowl

Serves: 1 | Time: 10 minutes

Ingredients:

  • ⅓ cup ChiChi (Original or Dark Chocolate)

  • ¾ cup milk of choice (dairy or non-dairy)

  • 2 Medjool dates, chopped

  • ½ cup fresh blueberries

  • Dark chocolate shavings or cacao nibs (optional)

Instructions:

  1. Cook the base: In a small pot, combine ChiChi and milk. Simmer for 8–10 minutes until thick and creamy.

  2. Prep the toppings: Chop the dates, rinse blueberries.

  3. Assemble the bowl: Spoon cooked ChiChi into a bowl, top with dates, blueberries, and a sprinkle of dark chocolate.

  4. Enjoy: Rich, sweet, and gut-loving in under 10 minutes.

Why Fiber + Protein Matters at Breakfast

Starting your day with fiber and protein is one of the best ways to keep blood sugar stable, support digestion, and avoid the mid-morning energy crash. While oatmeal has about 4g of fiber per serving, this bowl triples that amount — plus adds enough protein to keep you satisfied until lunch.

Make It Your Own

  • Swap blueberries for raspberries, strawberries, or blackberries.

  • Use cinnamon or cardamom for extra warmth.

  • Add nut butter for healthy fats.

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