Caramelized Apple ChiChi Bowl

Caramelized Apple ChiChi Bowl

Craving something warm, cozy, and satisfying for fall mornings? This Caramelized Apple ChiChi Bowl tastes like apple pie—but it’s actually good for you.

Made with real apples, maple syrup, and our Apple Cinnamon ChiChi, this bowl is high in protein and fiber with no refined sugars, artificial flavors, or blood sugar crash. It’s a comforting, feel-good breakfast that’s just as nourishing as it is nostalgic.

🍎 Why You’ll Love This Caramelized Apple Breakfast Bowl:

  • Tastes like dessert, fuels like breakfast

  • High in plant-based protein and fiber from chickpeas

  • Cozy apple pie vibes without the crash

  • Quick to make—just 10–15 minutes from start to finish

  • Naturally gluten-free, refined sugar-free, and meal prep–friendly

🥄 Ingredients:

  • 1 apple, chopped into small chunks

  • 1 tsp butter

  • ½ tsp cinnamon

  • 2 tsp maple syrup

  • 2 tbsp water

  • 1 tsp vanilla extract

  • ¾ cup almond milk

  • ⅓ cup Apple Cinnamon ChiChi

  • 2 tbsp Greek yogurt, for topping

🔥 Instructions:

  1. Caramelize the apples:
    In a nonstick pan over medium heat, melt the butter. Add chopped apple, cinnamon, maple syrup, water, and vanilla. Stir well and cook for 7–8 minutes until soft, golden, and syrupy.

  2. Set some aside:
    Scoop out a few spoonfuls of the caramelized apples and reserve for topping.

  3. Make the ChiChi:
    Pour almond milk into the pan with the remaining apples and bring to a gentle simmer.

  4. Add ChiChi mix:
    Stir in ⅓ cup Apple Cinnamon ChiChi. Cook for 2–3 minutes until thick and creamy.

  5. Serve:
    Pour into a bowl, top with Greek yogurt and the reserved caramelized apples. Enjoy!

👩🍳 Tips:

  • Make it vegan: Sub coconut oil for butter and dairy-free yogurt for Greek.

  • Meal prep it: Caramelize a batch of apples ahead of time and store in the fridge.

  • Add crunch: Top with nuts or granola for texture.

This bowl is a cozy hug in food form—and a perfect way to ease into the day with a little more protein, fiber, and flavor.

📸 If you make it, don’t forget to tag us on Instagram @chickpeaoats—we love seeing your creations!

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