Healthy Special K Bars
Looking for a healthy twist on those gooey Special K bars from your childhood? These no-bake Special K bars are reimagined with Maple ChiChi, our high-protein chickpea hot cereal, for a snack that’s just as nostalgic—but way more nutritious.
They’re sweet, salty, chewy, and loaded with whole ingredients you can feel good about. Perfect for back-to-school meal prep, office snacking, or satisfying a late-night craving without the sugar crash.
Why You’ll Love These High-Protein No-Bake Bars:
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Made with Special K cereal for that classic crunch
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High in protein and fiber from Maple ChiChi and peanut butter
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Refined sugar-free—naturally sweetened with maple syrup
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No oven required (just mix, press, and chill)
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A healthy back-to-school snack both kids and adults love
🍯 Maple ChiChi x Special K Bars Recipe
Ingredients:
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1/3 cup dry Maple ChiChi (makes ~1 cup cooked)
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1 cup Special K cereal
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1/4 cup peanut butter
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1/4 cup maple syrup
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1/2 tsp vanilla extract
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Pinch of salt
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1/4 cup mini chocolate chips
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Flaky sea salt, to finish
Instructions:
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Cook ChiChi thick and let cool completely.
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In a large bowl, combine cooled ChiChi and Special K cereal.
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In a separate bowl, whisk together peanut butter, maple syrup, vanilla, and salt until smooth.
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Pour over the cereal mixture and stir until fully coated.
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Press mixture into a parchment-lined pan to form bars.
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Top with mini chocolate chips and a sprinkle of flaky sea salt.
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Chill for 1–2 hours until set. Slice and enjoy!
Tips for Perfect No-Bake Special K Bars:
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Want them extra chewy? Add a tablespoon more maple syrup.
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For a nut-free version, use sunflower seed butter.
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Store in the fridge for up to a week—or freeze for longer!
These Maple ChiChi x Special K bars are a total game changer for busy mornings or on-the-go snacks. With protein, fiber, and just enough sweetness, they’ll keep you (and your kids!) full and happy.
📸 Made them? Tag us on Instagram @chickpeaoats—we’d love to see your version!